WE'RE PRETTY PSYCHED TO WELCOME YOU TO
THE
PROTEIN PROJECT
EASY Recipes to get you 130+ grams of protein EACH day, from BREAKFAST to MIDNIGHT SNACK.
Do you feel LIKE
Getting enough protein is an (underpaid)
part-time job!?
You don't want to just gobble all the meat all the time?!
It would be really nice for somebody to just tell you what to eat and how to (easily, plz!) make it?!
You know you need more protein but haven't had time to figure out how?!
LETTUCE GUESS.
EATING MORE PROTEIN FEELS OVERWHELMING.
Protein is having a moment. And, well actually, we think it's warranted.
Oversimplified, more protein = healthier weight loss, improved body composition (down fat, up lean muscle mass), better balanced blood sugar, and calmed hunger hormones (so you feel full).
But clocking all that protein can feel overwhelming—identifying the highest-protein ingredients, combining them to taste good, and making it easy (so you'll actually follow through).
So we created this to-the-point, high-protein cooking course designed for real life and real appetites.
In this 4-part course, you’ll:
There aren't many times we get an “easy button" but this is one of ‘em. Enjoy the work we’ve done and cross something (super impactful) off your to-do list!
(WE'VE GOT YOU)
THE
PROTEIN
PROJECT
WHAT YOU'LL GET:
Recipe e-book: Nine recipes (including breakfast, lunch, dinner, and snacks) that will get you over 130 grams of protein per day!
Four pre-recorded cooking classes: We'll cook the recipes together. Classes are ~ 45 minutes.
Lifetime access: Need to take it extra slow? No rush. Your content is here to stay.
Bonus: A fun surprise!
Meet
Amanda
AMANDA HAAS COOKS
As a bestselling cookbook author, former Williams-Sonoma culinary director, and consultant to America’s favorite food brands, I’ve kinda become a 21st century Jane-of-all-culinary-trades (no offense, Jack).
I’ve empowered hundreds of thousands of people to cook at home.
My culinary chops are matched only by my belief that “hell-yes-YOU-can-totally-do-this, too.” Cooking should be joyful and the main obstacles to doing it–time, money, and skill–can be easily remedied with simple tricks I’ve learned along the way.
“As a single, working mom of two grown boys, I'm constantly thinking about how I get us all enough protein in the day!”
Meet
Lindsay
FOOD LA LA
Lindsay is the creator of food and lifestyle brand FOOD LA LA. Her work has been featured in major media outlets including: Real Simple, Forbes, Today, NBC. Teaching other people to cook is her ultimate joy!
“When I had my son (who's now 21 months!) I struggled to get enough protein. Between nursing, working, and juggling all the balls that new moms do, I convinced myself that putting the time and energy into a good lunch for myself was too hard. Ya know what they say about putting your oxygen mask on first though, right!? It's true. I realized, if this season felt hard for me (somebody who cooks for a living), it must feel impossible for so many. I had a Pinterest board labeled “Protein” and a regularly re-occurring note on my to-do list “figure out how to get more protein” (HA!).
So I built this course because I needed these recipes for myself, but thought perhaps some of you just might be, or have been, in a similar place."
MAIN CHARACTER MORNINGS
BREAKFAST
Starbucks-y Basil and Red Pepper Egg Bites
(22 g protein, GF, VEG)
Blackberry Chia Parfaits with
Toasted Almonds
(28 g protein, GF, V)
SAD DESK LUNCHES ARE SO 2016
LUNCH
Little Gem Cobb with
Green Goddess Dressing
(48 g protein, GF)
Bibimbap Bowls with
Steak and Crispy Quinoa
(34 g protein, GF)
BUH-BYE DOORDASH
DINNER
Moroccan-Spiced Chicken Thighs
with Lemony Chermoula
(30+ g protein, GF, DF)
5-Minute Protein-Boosted Couscous
(8 g protein, DF)
YOUR 3 PM SELF DESERVES > PRETZELS
SNACKS
Curry-Spiced Nut Mix
(15 g protein, GF, V)
Everything Bagel Edamame
(12 g protein, GF, V)
Protein-Packed Chocolate Pots de Creme
(12 g protein, GF, V)
HIT THE EASY BUTTON AND JOIN US IN THE
PROTEIN PROJECT
$49
FAQ
WHAT IF I HAVE DIETARY RESTRICTIONS?
Most of us do! The recipes are versatile and offer lots of variation. During the life classes we'll talk through any specific dietary tweaks you need help with!
I HAVE ANOTHER QUESTION!
Email us directly at: [email protected], or [email protected]
YAY! I JUST SIGNED UP. WHAT NEXT?
In just a few minutes, you'll receive an email with your login details. Once you login to the course, you'll find your PDF recipe booklet and all the class videos!
I REALLY WANT TO DO THIS BUT I'M SO BUSY RIGHT NOW. CAN I FIT THIS PROGRAM INTO MY BUSY SCHEDULE?
Absolutely! We're going to take it slow, hitting one mealtime each week (breakfast, lunch, dinner, snacks). Check out your e-book and circle the recipes that look most exciting to you and start there! Sometimes even the tiniest tweaks (like learning a killer chia pudding recipe that'll knock out almost 30 grams of protein) can be incredibly impactful.
(For editorial outreach and press mentions,
please contact Hope Daly @ hdaly@hpdpublicrelations.com)
(p) 415-488-5102
(e) hello@food-la-la.com
