Don’t try to make your own clay cup, or smash your favorite mug today. But make some homemade chai and try, even if for five minutes, to ease your mind into the present moment. Sipping hot, homemade chai tea. Doesn’t that feel good?
Last week the Emmy-winning production team at NBC came over to talk about protein. We’ve been here before, and with so many of us thinking more carefully about the energy we’re bringing into the New Year, I wanted to share a handful of tips that can make getting your protein feel less like a chore!
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